Physical Fitness
Recovered from Covid-19? Can you work out?

Did you just recover from Covid-19? So, are you thinking of getting back to fitness mode soon? Well, let us tell you whether you can or not.
Undoubtedly, the weakness is the worst long-term side-effect of the Coronavirus. Even though, the symptoms disappear after the recover, many people complain about the fatigue and muscle pain.
You can definitely begin the fitness journey again but with the help of below mentioned tips. Read on.
- Follow the pattern of “Slow and Steady”. Starting going for a slow and steady exercise schedule and this will not exhaust your oxygen reserve in the lungs.
- Resume the workout at home and do not stress yourself. Add breathing exercises and Pranayam.
- You can prefer Push ups and muscle-building exercises
- Hydrate yourself. This is mandatory. Drink 8-10 glasses of water every day.
- Listen to your body and exercise according to your own limitations. Don’t overdo.
- Build a strong immunity system. Eat good food that is packed with nutrients, minerals and vitamins.
- Practise steam-inhalation and deep-breathing exercises because these help to rebuild and stabilise immunity.
Physical Fitness
Stretching exercise: Types and benefits of stretching

Stretching:
Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joint, without it , the muscle shorten and become tight. Then , when you call on the muscle for activity, they are weak an unable to extend all the way that puts you at risk for joint pain, strains and muscle damage.
Types of stretching:
- Active stretching
- Passive stretching
- Dynamic stretching
- PNF stretching
- Ballistic stretching
- Isometric stretching
- Static stretching
Benefits of stretching:
- Decreases muscle stiffness and increases range of motion
- May reduce your risk of injury
- Helps relieve post-exercise aches and pains
- Improves posture
- Helps reduce or manage stress
- Reduce muscular tension and enhance muscular relaxation
- Improves mechanical efficiency an overall functional performance
- Prepares the body for the stress of exercise
- Promotes circulation
- Decreases the risk of low-back pain
Physical Fitness
Sore Muscles? Here is how you can prevent them!

Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!
In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.
- Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
- Get enough sleep: Because this will help your body to recover from everyday activities
- Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.
Dance
Do you know the health benefits of dancing? Read on

Dancing:
Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.
Benefits:
- It increases the muscular strength
- It increases the aerobic fitness
- It improves condition of lungs
- It endurance an motor fitness
- It improves condition of heart
- It improves muscle tone
- It helps in weight management
- It helps in building stronger bones
- It reduces risk of osteoporosis
- It betters the social skills
- It helps in increasing the self-confidence
- It helps in increasing self-esteem
- It improves psychological wellbeing
- It improves mental functioning
- It helps increasing physical confidence
- It improves general wellbeing
- It helps in having better coordination
- It improves balance and spatial awareness
- It helps in having better agility and flexibility
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