Stretching:

Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joint, without it , the muscle shorten and become tight. Then , when you call on the muscle for activity, they are weak an unable to extend all the way that puts you at risk for joint pain, strains and muscle damage.

Types of stretching:

1. Active stretching
2. Passive stretching
3. Dynamic stretching
4. PNF stretching
5. Ballistic stretching
6. Isometric stretching
7. Static stretching

Benefits of stretching:

1. Decreases muscle stiffness and increases range of motion
2. May reduce your risk of injury
3. Helps relieve post-exercise aches and pains
4. Improves posture
5. Helps reduce or manage stress
6. Reduce muscular tension and enhance muscular relaxation
7. Improves mechanical efficiency an overall functional performance
8. Prepares the body for the stress of exercise
9. Promotes circulation
10. Decreases the risk of low-back pain

Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!

In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.

1. Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
2. Get enough sleep: Because this will help your body to recover from everyday activities
3. Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.

Dancing:

Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.

Benefits:

1. It increases the muscular strength
2. It increases the aerobic fitness
3. It improves condition of lungs
4. It endurance an motor fitness
5. It improves condition of heart
6. It improves muscle tone
7. It helps in weight management
8. It helps in building stronger bones
9. It reduces risk of osteoporosis
10. It betters the social skills
11. It helps in increasing the self-confidence
12. It helps in increasing self-esteem
13. It improves psychological wellbeing
14. It improves mental functioning
15. It helps increasing physical confidence
16. It improves general wellbeing
17. It helps in having better coordination
18. It improves balance and spatial awareness
19. It helps in having better agility and flexibility