Mental Health
These things are very normal during therapy!
The term ‘Therapy’ itself is a taboo in India but it is mandatory if you are going through hurdles. Seeking professional help brings no shame to anyone but in fact it helps a lot in coping up.
Also, all good things take time and therapy is no exception. In case if you are facing troubles during therapy and doesn’t know how to deal with them. Fret not! Because we bought this piece for you!
Give a quick read at the below mentioned points.
1. Anxiety before the session
2. Resisting change
3. Facing trouble with acceptance
4. Dealing with guilt
5. Doubts about how much to disclose
6. Being triggered
7. The feeling of opening up too much
8. Feeling upset or angry
9. No trust on your councillor