Nutrition
Here’s the recipe for healthy apple-pear juice
Who doesn’t love delicious juices? Especially when they are healthy and offer ample health benefits. So, we have come up with this nutritious and easy-to-make apple and pear juice. Read on and try it!!
Ingredients:
Apple – 50 g
Pear- 50 g
Ice cubes – 2
How to prepare?
1. Peel the apple and pear and chop them into fine pieces
2. Make them into a juice using blender
3. And then add ice cubes.
4. That’s it. Simple.
Note: Do not add sugar to the mixture.
This apple-pear juice gives the energy of 55 Kcals
For further information and consultation:
Doctor name: M.Lakshmi Tejasvi
Specialization: Sports Nutrition and Clinical Nutrition
Degree: Masters in Clinical Nutrition, Certified in sports Nutrition, certified in Autistic Care nutrition, Nutritigenetics and P.G Diploma in healthcare management
For any queries , kindly email to drtidybiz@gmail.com