Here’s is the recipe for healthy Wheat Rawa Upma

We all know that upma is quick to prepare and offers plenty of health benefits. The healthiest upma is often prepared with fresh and low-fat ingredients. Not just that, upma fills you up with fewer calories. And this leads weight loss along with getting required nutritional values to your body.

So, we have come up with this healthy wheat rawa upma for you!

Ingredients:

Wheat rawa –  30g

Onions – 50g

Carrots- 2 large carrots

Green beans – 20 gm

Curd – 50g

Coriander leaves few sprigs

Salt as per taste

Oil – 1 tsp

Turmeric – a Pinch

Process:

1. Take a deep pan and heat oil and then, add onion, chopped carrots and green beans.
2. Cook until transparent.
3. Now, add turmeric, salt and wheat rawa.
4. Sauté well.
5. Add water and cook until it thickens.
6. Now add beaten curd to it.
7. Cook for another 3 minutes until the all flavours are mixed well.
8. Wait till the mixture turn into the right consistency
9. Garnish with coriander leaves
10. That’s it. Serve it hot!

Nutritional facts:

Energy – 202 K.cal
Proteins – 6.2g
Carbohydrate – 30.2g
Fibre – 2.7g

For further information and consultation:

Doctor name: M.Lakshmi Tejasvi
Specialization: Sports Nutrition and Clinical Nutrition
Degree: Masters in Clinical Nutrition, Certified in sports Nutrition, certified in Autistic Care nutrition, Nutritigenetics and P.G Diploma in healthcare management

For any queries , kindly email to drtidybiz@gmail.com