Dietician
Are you eating your meals right?
Eating your meals on a regular schedule will help keep your digestive system in good health. Also, the time at which you consume your food determines your metabolism. Most of us, don’t eat right or eat at odd timings. But that shouldn’t happen because it is not good for your system.
So, to help you out from the irregular pattern of eating your meals, we have summed up a list as how and at what times are ideal for your breakfast, lunch and dinner. Give a quick read and try implementing.
Breakfast:
Ideal time – 7-8 AM
Not after- 10 AM
Point to remember – Eat within 30 minutes of waking up
Lunch:
Ideal time – 12:30 – 2 PM
Not after- 4 PM
Point to remember – Ideal gap between breakfast and lunch should be 4 hours
Dinner:
Ideal time – 6-7 PM
Not after- 9 PM
Point to remember – Should eat at least 3 hours before bedtime