HEALTH NEWS
Is Yellow Watermelon good for health?
Ever heard of yellow watermelon? Well, you heard it right! Originating in West Africa, these tropical fruits are loaded with nutrients in their pulp and skin with 92% water. A lesser-known fact about these fruits is that they are a diverse species. Interestingly, one cup of yellow watermelon can serve as a nutritious source of several B vitamins, iron, magnesium, phosphorous, and vitamins A and C.
Below is the list of health benefits of yellow watermelon:
1. Helps prevents cancer
2. Promotes kidney health
3. Improves heart health
4. Prevents premature ageing
5. Enhances collagen production
6. Aids in treating acne
7. Great skin cleanser
8. Relief from constipation
9. Good for muscles and nerves
10. Improves immune system
11. Promotes bone health
12. Provides anti-inflammatory properties
13. Relieves stress
14. Keeps us hydrated
15. Helps with the weight loss
16. Good for eyes
17. Manages cholesterol level
18. Controls high blood pressure
19. Reduces the risk of certain cancers
20. Good for diabetes