Health benefits of Ugadi Pachadi

The most-loved festival Ugadi marks the beginning of new year and is widely celebrated in both the Telugu states and Karnataka. The most significant part of the festival is its pachadi, which contains numerous medicinal values that boost our immunity systems. According to Ayurveda, Ugadi Pachadi cleans away the vata, pita, kapha doshalu from one’s body.

The ingredients in Ugadi Pachadi makes it a healthy concoction as they include – Jaggery, Tamarind, Neem flowers, Raw Mango, Salt and Green Chillies.

The health benefits of these ingredients are listed below. Take a look:

Jaggery:

Prevents anemia

Helps in detoxification

Aids in digestion

Tamarind:

Maintains blood pressure

Anti diabetic

Anti inflammatory

Neem flowers:

Oral health benefits

Increases blood circulation

It detoxifies the body

Raw Mango:

Prevents dehydration

Promotes the helath of vital organs – heart, liver and intestines

Prevents nausea

Salt:

Prevents loss of water

Improves dental health

Promotes brain health

Green Chillies:

Rich in calcium and anti-oxidants

Boosts immunity

It has anti-inflammatory properties

Health benefits:

In total, the Ugadi Pachadi has lot of health benefits. Give a quick read.

• It is anti bacterial

• It is anti fungal

• It is a great cleanser and detoxifier

• It has anti inflammatory properties

• It boosts immunity