FEATURED HEALTH TOPICS
Health benefits of Ugadi Pachadi
The most-loved festival Ugadi marks the beginning of new year and is widely celebrated in both the Telugu states and Karnataka. The most significant part of the festival is its pachadi, which contains numerous medicinal values that boost our immunity systems. According to Ayurveda, Ugadi Pachadi cleans away the vata, pita, kapha doshalu from one’s body.
The ingredients in Ugadi Pachadi makes it a healthy concoction as they include – Jaggery, Tamarind, Neem flowers, Raw Mango, Salt and Green Chillies.
The health benefits of these ingredients are listed below. Take a look:
Jaggery:
Prevents anemia
Helps in detoxification
Aids in digestion
Tamarind:
Maintains blood pressure
Anti diabetic
Anti inflammatory
Neem flowers:
Oral health benefits
Increases blood circulation
It detoxifies the body
Raw Mango:
Prevents dehydration
Promotes the helath of vital organs – heart, liver and intestines
Prevents nausea
Salt:
Prevents loss of water
Improves dental health
Promotes brain health
Green Chillies:
Rich in calcium and anti-oxidants
Boosts immunity
It has anti-inflammatory properties
Health benefits:
In total, the Ugadi Pachadi has lot of health benefits. Give a quick read.
• It is anti bacterial
• It is anti fungal
• It is a great cleanser and detoxifier
• It has anti inflammatory properties
• It boosts immunity
FEATURED HEALTH TOPICS
Know the causes and side effects of the obesity
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
FEATURED HEALTH TOPICS
Is fatigue dangerous ?
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
FEATURED HEALTH TOPICS
All that you have to know about diarrhea
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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