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Health benefits of Ugadi Pachadi



Health benefits of Ugadi Pachadi

The most-loved festival Ugadi marks the beginning of new year and is widely celebrated in both the Telugu states and Karnataka. The most significant part of the festival is its pachadi, which contains numerous medicinal values that boost our immunity systems. According to Ayurveda, Ugadi Pachadi cleans away the vata, pita, kapha doshalu from one’s body.

The ingredients in Ugadi Pachadi makes it a healthy concoction as they include – Jaggery, Tamarind, Neem flowers, Raw Mango, Salt and Green Chillies.

The health benefits of these ingredients are listed below. Take a look:


Prevents anemia

Helps in detoxification

Aids in digestion


Maintains blood pressure

Anti diabetic

Anti inflammatory

Neem flowers:

Oral health benefits

Increases blood circulation

It detoxifies the body

Raw Mango:

Prevents dehydration

Promotes the helath of vital organs – heart, liver and intestines

Prevents nausea


Prevents loss of water

Improves dental health

Promotes brain health

Green Chillies:

Rich in calcium and anti-oxidants

Boosts immunity

It has anti-inflammatory properties

Health benefits:

In total, the Ugadi Pachadi has lot of health benefits. Give a quick read.

• It is anti bacterial

• It is anti fungal

• It is a great cleanser and detoxifier

• It has anti inflammatory properties

• It boosts immunity


Know the causes and side effects of the obesity




Know the causes and side effects of the obesity


Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as

  1. Heart disease
  2. Diabetes
  3. High blood pressure and
  4. Certain cancers

Main causes of obesity:

  1. Diet
  2. Drinking
  3. Lack of physical activity
  4. Environment
  5. Hormonal Issues
  6. Genetics
  7. Medical condition
  8. Medication

Most common health problems with obesity :

  1. Type 2 diabetes
  2. Hypertension
  3. Dyslipidemia and heart disease
  4. Stroke
  5. Cancers
  6. Respiratory problems an sleep apnoea
  7. Fatty liver disease
  8. Kidney disease
  9. Osteoarthritis
  10. Psychological disorders
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Is fatigue dangerous ?




Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.


  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea




All that you have to know about diarrhea


Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes


Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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