Garlic chutney: Low in calories and rich in nutrients

Tasted garlic chutney? No?! You should, for sure!! Because it provides ample health benefits. Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring good number of health benefits.

Not just that garlic is low in calories, it is rich in Vitamin C, Vitamin B6 and Manganese. The benefits include –

1. Reduces blood pressure

2. Improves cholesterol levels

3. Reduces the risk of heart disease

4. Prevents dementia and Alzheimer’s disease

5. Improves bone health

6. Detoxifies the body

Recipe for garlic chutney:

Ingredients:

Garlic – 3-4 cloves

Curd – 200 g

Pepper- ¼ tbsp

Salt – as per the taste

Process:

Chop the garlic into fine pieces

Whisk the curd and then add salt, pepper and finely chopped garlic

Mix it thoroughly

That’s it!!

Nutrition facts: 

No. of servings: 2 and standard serving is 100 g

Energy – 163 Kcal

Proteins – 5.8 g

Fat – 3.8 g

For further information and consultation:

Doctor name: M.Lakshmi Tejasvi

Specialization: Sports Nutrition and Clinical Nutrition

Timings- 3pm to 6pm

Mobile number: 8374649479

Degree: Masters in Clinical Nutrition, Certified in sports Nutrition, certified in Autistic Care nutrition, Nutritigenetics and P.G Diploma in healthcare management