Do you know the symptoms of kidney failure and how to reduce the risk? 

Kidneys are the vital organs in our bodies and are solely responsible for the removal of waste products and balance the volume of the water. It also produces hormones that regulate few very important functions such as regulating blood pressure, making of red blood cells in blood and strengthening bones.

If kidneys get damaged, filtering of blood is stopped and this leads to piling up of fluids and waste in the body. With this few symptoms like poor sleep, nausea, and shortness of breath, weakness and swelling in the ankles come up.

Below are the symptoms of kidney failure. Read on.

1. Loss of appetite

2. Tiredness

3. Poor concentration

4. Frequent urination at night

5. Swelling and ankles and feet

6. Muscle cramping

7. Pain in the chest

8. Difficulty in breathing

9. Problem with sleep

10. Swelling around the eyes

Fret not! One can reduce the risk of kidney failure with the below mentioned precautions. Give a quick read.

1. Maintain healthy weight

2. Reduce alcohol intake

3. Follow low-salt and low-fat diet

4. Quit smoking

5. Don’t take unnecessary pain killers

6. Try to get at least 30 minutes of physical activity