3 ways to increase optimized lung function

The deadly Coronavirus has impacted people in many ways and is leaving a trail of shattered lives around the world. The only way out is maintaining a balanced diet and adequate exercise. One of the major things to focus is the lung power because it is very important in helping you fight the virus.

So, we have summed up a list of 3 ways to increase your lung power. Read on.

Opt for Vitamin D:

A study suggests that Vitamin D plays a vital role in improving the lung power and it should be added to the diet. And, used in addition to standard rehabilitation, people showed improvements in exercise capacity and respiratory muscle strength.

Practice Breathing Exercises:

Deep breathing exercises work wonders for lungs as the practice relaxes the mind and increases the oxygen supply to the body.

Pick Cardiovascular Activities:

Experts suggest picking cardiovascular exercises as they will increase your heart rate and make you breathe faster. In addition, the cardio will also help to improve your lung functionality and strengthen your heart.

For further information and consultation:

Name: Dr Rajiv

MD Pulmonary Medicine