Connect with us

FEATURED HEALTH TOPICS

3 ways to increase optimized lung function

Published

3 years ago

on

3 ways to increase optimized lung function

The deadly Coronavirus has impacted people in many ways and is leaving a trail of shattered lives around the world. The only way out is maintaining a balanced diet and adequate exercise. One of the major things to focus is the lung power because it is very important in helping you fight the virus.

So, we have summed up a list of 3 ways to increase your lung power. Read on.

Opt for Vitamin D:

A study suggests that Vitamin D plays a vital role in improving the lung power and it should be added to the diet. And, used in addition to standard rehabilitation, people showed improvements in exercise capacity and respiratory muscle strength.

Practice Breathing Exercises:

Deep breathing exercises work wonders for lungs as the practice relaxes the mind and increases the oxygen supply to the body.

Pick Cardiovascular Activities:

Experts suggest picking cardiovascular exercises as they will increase your heart rate and make you breathe faster. In addition, the cardio will also help to improve your lung functionality and strengthen your heart.

For further information and consultation:

Name: Dr Rajiv

MD Pulmonary Medicine

For any queries , kindly email to drtidybiz@gmail.com

 

Related Topics:
Continue Reading

FEATURED HEALTH TOPICS

Know the causes and side effects of the obesity

Published

2 years ago

on

May 25, 2022

By

Know the causes and side effects of the obesity

Obesity:

Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as

  1. Heart disease
  2. Diabetes
  3. High blood pressure and
  4. Certain cancers

Main causes of obesity:

  1. Diet
  2. Drinking
  3. Lack of physical activity
  4. Environment
  5. Hormonal Issues
  6. Genetics
  7. Medical condition
  8. Medication

Most common health problems with obesity :

  1. Type 2 diabetes
  2. Hypertension
  3. Dyslipidemia and heart disease
  4. Stroke
  5. Cancers
  6. Respiratory problems an sleep apnoea
  7. Fatty liver disease
  8. Kidney disease
  9. Osteoarthritis
  10. Psychological disorders
Continue Reading

FEATURED HEALTH TOPICS

Is fatigue dangerous ?

Published

2 years ago

on

May 17, 2022

By

Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
Continue Reading

FEATURED HEALTH TOPICS

All that you have to know about diarrhea

Published

2 years ago

on

May 11, 2022

By

All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
Continue Reading

Trending