Yoga
What happens if you do surya namaskar everyday?
Surya namaskar:
Surya namaskar is the sanskrit name for a specific sequence of twelve yoga asana,otherwise known as a sun salutation.It is one of the most widely known yoga practices,incorporated into several different traditions such as:
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
If you perform surya namaskar daily:
- Helps with weight loss
- Strengthens muscles and joints
- Improved complexion
- Ensures a better functioning of digestive system
- Helps to combat insomnia
- Ensures regular menstrual cycle
- Useful in treatment of frozen shoulders
- Brings down blood sugar levels
- Spinal cord and abdominal muscles are stretched
- Strengthens your back