Yoga
Try Adhomukha Swanasana for immense benefits
Ever heard of Adhomukha Swanasana? If not, here it is!
English Name: Downward Facing Dog Stretch
Meaning: Adho means downward, mukha means face and swana means dog. A dog bends forward in the same posture, that’s why the name is Adhomukha Swanasana.
Caution:
- People suffering from spondylitis or neck pain should avoid this Asana.
- Pregnant ladies should avoid this Asana.
Benefits:
- Reduces stress and depression
- Improves the digestive system.
- Beneficial for people who are suffering from Sciatica and Sinusitis.
- Beneficial for women who suffer from menopause.
- This Asana also strengthens the ankles
Procedure:
- Lie on your stomach
- Both the legs should be close to each other.
- Take a deep inhale and during exhalation come to the position as shown in the diagram
- Both your palms and feet should be flat on the ground and they should be stretched completely.
- Do not bend your hands or legs.
- Kindly do not raise your feet.
- Take your head inside and hold in the posture for 1 min.
- Concentrate on your breathing and maintain a gentle smile on your face.