Womens Wellness
Read these 6 steps to better Menstrual Health
Menstrual health matters. Period. But it is important to note that the food we eat and the lifestyle choices make a lot of difference. So, here are the few steps that contribute for a health period.
Read on but do not ignore. Practice them as well.
1. Start eating lots and lots of fresh vegetables and fruits because they are loaded with all essential nutrients and minerals.
2. Include fibre in your meals because it helps excrete excess Oestrogen.
3. Omega 3 and Omega 6 oils can reduce period cramps and the volume of menstrual fluid. These can be found in nuts, fish and seeds.
4. Try to avoid sugary foods and drinks because they can result in sharp changes in blood sugar levels that can cause a variety of cyclical symptoms like fatigue, headache, irritability tec.
5. Avoid caffeine too because it stimulates the production of stress hormones
6. Stay away from alcohol as well because it is packed with full of sugars, which can interfere with the metabolic system.