Womens Wellness
All that you have to know about menopause
Menopause:
Menopause is the time that marks the end of your menstrual cycles.menopause can happen in your 40’s or 50’s. menopause is natural biological process.It occur when you have gone 12 consecutive months without a menstrual period.
Stages of menopause:
There are three stages of menopause
- Per-menopause : per-menopause is the time leading up to menopause.
- Menopause : menopause occurs when you’ve stopped producing the hormones that cause your menstrual period an have gone without a period for 12 months in a row.
- Post-menopause : post-menopause is the time you’ve been without a menstrual period for 12 months.during this stage, menopausal symptoms, such as hot flashes, get milder or go away.
Symptoms:
- Irregular periods
- Vaginal dryness
- Chills
- Hot flashes
- Night sweats
- Sleep problems
- Mood changes
- Thinning hair and dry skin
- Weight gain and slowed metabolism
- Loss of breast fullness