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World Sight Day 2021: Here are the tips for good health
Every year on October 14th, world observes Sight Day and it is everyone’s responsibility to create an awareness to improve and promote good eye sight especially in this digital times. So, here are the few tips for you so that you can stay away from the eye strain.
Give a quick read soon and follow them too.
- Take frequent breaks from work, who work continously on screens.
- Adjust screen brightness accordingly
- Sit at an arm’s length from the screen and place it below eye level
- Blinking frequently should be practiced
- Exercise with the 20:20:20 rule, which is, you have to look away from the screen every 20 minutes at an object sited 20 feet away for 20 seconds