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Here are the tips for working in a hybrid model ambience
Covid-19 has changed our lives completely. Returning to our workplaces has always been a big question from last two years. Since, we all are getting used to the hybrid work environment, we just can’t ignore its impact on us. It is affecting us both physically and mentally. Working online is actually increasing stress in us and so, we must focus on our health and should be considered as a priority.
Tips:
- Keep yourself hydrated: Along with regular water, try including other healthy fluids like lemon-ginger-infused water, detox water, green smoothies, buttermilk, coconut water, protein shakes or even milk.
- Breathing exercises: Do few breathing exercises daily.
- Stretching: Take regular breaks, when you’re sitting and working on the laptop for extended hours. Get up and stretch your body.
- Wear computer glasses: Make sure to wear computer glasses and avoid the blue light affecting your eyesight
- Eat nutritious food: Include vegetables and fruits in every day meals.