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Can Alcohol help in shedding those extra kilos?
Losing weight is a herculean task and it is a fact. But the question is – Can alcohol lead to weight loss? Well, Nutritionist Bhuvan Rastogi shares important points and bursts the myth of alcohol with losing or gaining weight once and for all.
Bhuvan’s post read,” Alcohol taken in moderation does not lead to weight gain, hamper weight loss or increase appetite. But overconsumption can lead to higher appetite and less muscle buildup.”
He added, “But in general, having 1-2 units per day (depending on individual size and parameters) is ok as per latest Dietary guidelines for Americans.”
Here is the post: