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Are you aware of Veganism?
Veganism:
Veganism is a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.
Vegan diet:
Vegan diet is plant based diet. It is devoid of all animal products- Including meat, eggs and dairy. Vegan diet is generally low in protein. In certain individuals, it can cause blood sugar swings.
In vegan diet there is also a risk of over consuming carbohydrates. Mostly in vegan diet legumes are often consumed for protein, but it is very high in carbohydrates.
Benefits:
- It promotes weight loss
- It helps in lowering risk of type 2 diabetes
- It reduces risk of heart disease by lowering cholesterol levels
- It lower your chances of getting certain types of cancer, such as colon cancer