Top 10 health benefits of swimming

Swimming is one of the most preferred forms of physical activities around the world. Medical experts’ advice 150 minute of moderate physical activity or 75 minutes of vigorous physical activity every week. And, one can blindly sign up for swimming considering the numerous health benefits.

Also, there are many forms of swimming.

1. breaststroke
2. backstroke
3. sidestroke
4. butterfly
5. freestyle

Top 10 benefits of swimming:

1. Swimming makes your heart and lungs strong.
2. It helps the whole body to work out by toning muscles, building endurance and strength.
3. It is a safe exercise option for people with injuries, arthritis and disabilities.
4. Swimming is a great activity for people with asthma.
5. People with multiple sclerosis (MS) may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise.
6. It helps you to get good sleep
7. Swimming also boosts mood
8. Pregnant women and their babies can also reap some wonderful rewards from swimming.
9. Swimming is the most efficient way to lose weight and burn calories
10. It is a good form of physical activity for kids too as they need minimum 60 minutes of aerobic exercise each day.