Post Covid recovery: Here are the tips for fitness enthusiasts

Practicing yoga everyday heals Covid distress

Practicing Yoga and Pranayama self-heals the Covid-distressed body to the extent of strengthening all the internal parts of the body, thereby increasing immunity and taking away fatigue caused due to Covid. Kapalbhati, an old breathing technique that can be instrumental in early recovery, has perceived benefits that include clearing of the sinuses and lungs of allergens, increased metabolism, weight loss, improved circulation, and increased oxygen supply

A walk or slow jog can do wonders in building stamina

Extreme fatigue, joint pain, and breathlessness would go away slowly and steadily with low-intensity exercises.Walking out in fresh air and under warm sunlight improves physical health by challenging the body.

More callisthenics exercises post-Covid recovery

Callisthenics is a form of physical activity that doesn’t need free weights or resistance bands to strength-train a body. Using one’s body weight to hit each muscle for a full workout is what Calisthenics is all about.

Add more protein to your diet for the body’s faster recovery

Protein builds our immunity which subsequently benefits the immune cells which are necessary to stave off external viruses or infections. Protein keeps our body cells healthy and helps in creating new ones, increases stamina, carries oxygen into the blood, regulates DNA and RNA, supports muscle contractions, and forms antibodies that fight off infections.

Post Covid, continue your consumption of Vitamin C

Vitamin C played a potential role in improving inflammation and vascular injury. Vitamin C plays a key role in preserving physical tissue barriers such as the skin and mucous membranes. Lack of Vitamin C may make an individual more vulnerable to viral infections and worse disease.