Most effective mind exercises you should do everyday

Mental health matters! Period.  We don’t have to tell you about the importance of mental health because we are sure you all know the lives in fast-paced world struggling mood swings and all.

We strongly recommend you to practice the below mentioned most-effective mind exercises every single for a good lifestyle.

1. Every morning, try writing the best three things that happened in the previous day. Do it every day.
2. Send a happy message to your loved ones before starting the work. But write it. Do not forward.
3. Plant more plants and take care of them.
4. Make a list of 10 dishes that you love. Even simple ones work. Put it on your refrigerator and make sure that you cook one of them every time you do a productive task.
5. Create a wall of your own in your home. Fill it with your goals and ambitions. So the wall acts as a reminder.
6. Write a list of books that you want to read and add a target date to finish them. We would suggest you to read at a chapter or two every day.
7. Maintain a diary and fill it with best conversations you have had with your closed ones.
8. Try picking up a favourite moment from your life and start writing a story in the third person
9. Spend some time for exercise because physical fitness is mandatory
10. Make some time for meditation as well.