HEALTH NEWS
Lockdown 2021: Stop living at work and try these!
Pandemic has gripped us all from more than a year and many say that they started living at work. But that shouldn’t be the case. Manage your work schedules in such a way that you can make some time for yourself. Now is the time to change your routine and get those creative juices flowing!
This mental health awareness month, let’s not sit back with our routines and get sick. Choose wisely and stay healthy.
There are many things one can cultivate and do. Why not start right now?
- Learn a new language
- Start reading – one book at a time
- Paint
- Give your home a good cleaning
- Take up photography
- Organise your wardrobe
- Learn to cook
- Plant a mini kitchen garden
- Make a bucket list
- Update your CV
- Sweat it out
- Start a blog
- Write a journal
- Spend some quality time with family
- Create a mood board
For information and consultation:
Dr. Manoj Kumar Peravali
MBBS , MD Psychiatry
Consultant Psychiatrist, SIA LIFE hospital , kondapur
Assistant professor
Shadan institute of medical sciences
For any queries , kindly email to drtidybiz@gmail.com