Mental Health
Do you know sleep is linked to mental health?
A good night sleep matters a lot and is definitely linked to the mental health. Experts always advise to get adequate sleep for mental well-being. Because a good sleep rejuvenates and regulates emotions. Also, it heals heart and blood vessels.
A good night sleep helps you to stay fresh throughout the day, hence increasing your productivity and boosting confidence.
As per a global study, 45% of the respondents surveyed have reported heightened anxiety, and 24% said they observed heightened feelings of depression due to lack of sleep during the pandemic.