3 ways to manage stress before it takes over

Undeniably, stress is part of our fast-paced lives and at the same time, it is not good for mental health. Because it leads to unnecessary health troubles and won’t allow peace in your life.

So, we have come up with this piece in which we have mentioned three different ways to manage the stress before it takes over and disturbs everything. Read on.

1. Make time for exercise: Physical fitness is one of the best medicines for many health related problems. Make sure that you do at least 1 hour of physical training. Walking is again the best form of exercise.
2. Find a hobby: A hobby is a great way to keep us on track. Anything, right from painting, cooking or reading works. All you need to do pick up a hobby and spend some time.
3. Do a daily self- check: Take some time for yourself and meditate. Even 10 minutes of this practice works like wonders. Give a try.

Above all, go easy on yourself because perfection is definitely a myth. And what really matters is giving a try!

For further information and consultation:

Dr. Vishnu Gade

M.D. (Psychiatry)

Consultant Neuropsychiatrist

Kamineni Hospital, King Koti,

Hyderabad

For any queries , kindly email to drtidybiz@gmail.com