Opthamology
Here are some tips to keep your eyes healthy
Eye sight:
Sense of sight is the most important sense in our six senses. What we perceive comes through our sense of sight. Blindness,vision loss and also developing eye disease such as cataracts and glaucoma can be reduced by protecting your eyes.
Tips to maintain eye health :
- Don’t smoke
- Exercise regularly
- Wash your hands
- Wear sunglasses
- Use safety eye wear
- Get a good night’s sleep
- Visit your eye doctor regularly
- Reduce usage of devices and blue light
- Choose to eat food rich in antioxidants, like vitamins A and C, foods like leafy, green vegetables and fish
- Have regular eye exams
- Ensure your room is well lit