Nutrition
Taste this delicious and health-giving purple cabbage soup!
Are you wondering about the taste of soup when it said about purple cabbage? Well, don’t doubt it because it tastes amazing and also offers good nutrition especially for diabetic people. Below is the recipe. Give a try and let us know.
Ingredients:
2 cups chopped purple cabbage
1 small onion
1 bay leaf
4 garlic cloves
2 tbsp coconut oil
1 tsp black pepper powder (can add more if required)
Salt as per taste
Fresh cream for garnishing as required
Process:
1. In a cooking pan, add oil and then add garlic, onion, bay leaf and saute for 2-3 min till translucent.
2. After this, add chopped purple cabbage and saute for around 5 mins.
3. Open the lid add salt, pepper and let it simmer for some time.
4. Next, transfer this into a mixer jar and blend to a smooth paste. Transfer this to a pan and add remaining ½ cup vegetable broth. Simmer for another 1-2 mins or to your desired consistency.
5. That’s it. Soup is ready.
6. Finally, garnish your soup as desired with fresh cream and bread crumbs.
Nutrition facts:
Calories – 314
Fat – 11.2g
Carbs – 31.4g
Protein – 5.4g