Nutrition
Taste this delicious and health-giving purple cabbage soup!
Are you wondering about the taste of soup when it said about purple cabbage? Well, don’t doubt it because it tastes amazing and also offers good nutrition especially for diabetic people. Below is the recipe. Give a try and let us know.
Ingredients:
2 cups chopped purple cabbage
1 small onion
1 bay leaf
4 garlic cloves
2 tbsp coconut oil
1 tsp black pepper powder (can add more if required)
Salt as per taste
Fresh cream for garnishing as required
Process:
1. In a cooking pan, add oil and then add garlic, onion, bay leaf and saute for 2-3 min till translucent.
2. After this, add chopped purple cabbage and saute for around 5 mins.
3. Open the lid add salt, pepper and let it simmer for some time.
4. Next, transfer this into a mixer jar and blend to a smooth paste. Transfer this to a pan and add remaining ½ cup vegetable broth. Simmer for another 1-2 mins or to your desired consistency.
5. That’s it. Soup is ready.
6. Finally, garnish your soup as desired with fresh cream and bread crumbs.
Nutrition facts:
Calories – 314
Fat – 11.2g
Carbs – 31.4g
Protein – 5.4g
Nutrition
Here are some benefits of sunflower seeds
Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Nutrition
How healthy is chai ?
Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Nutrition
Here are some foods that lowers cholesterol
Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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