Is Caffeine good or bad for your health?

For many “Caffeine” maintains their personalities and on the other hand, many people treat it negatively explaining the side effects of it. We say, while there are negatives shades to it, there are many advantages as well.

What is Caffeine and how it works?

Caffeine is a natural stimulant that is commonly found in coffee and tea. It functions by stimulating the brain and the central nervous. Importantly, it helps you to stay alert and prevents tiredness in one’s body.

After consuming, the caffeine in your tea or coffee gets absorbed into your bloodstream from the gut. From there, it reaches to the liver and then it breaks down into compounds. These can effect the functioning of multiple organs including the brain.

The caffeine blocks the effects of adenosine. In case if you don’t know what is adenosine, it is a neurotransmitter that relaxes the brain and makes you feel tired. This builds up over a day and makes you tired and causing you to go to sleep.

But the caffeine helps you to stay awake by leading to reduced tiredness. Also, this component may increase blood adrenaline levels and brain activity of the neurotransmitters dopamine and norepinephrine. Further, this stimulates the brain and promotes alertness.

Interestingly, the caffeine takes charge in your body pretty effectively. For example, if you consume one cup of coffee, the caffeine reaches your bloodstream in just 20 minutes and it’s complete effect can be seen in nearly one hour.

Benefits of Caffeine:

1. Promotes metabolism
2. Boosts brain functioning
3. Improves mood
4. Burns fat
5. Boosts exercise performance
6. Protects from heart disease
7. Lowers skin cancer
8. Boosts gut health
9. Protects from diabetes
10. Reduces the risk of liver damage

Side effects of Caffeine:

Usually, the consumption of caffeine is termed good but when consumed in excess amounts, it effects your health a lot. Below are the side effects of excess caffeine intake. Take a look.
1. Increase in anxiety
2. Irregular sleep patterns
3. Restlessness
4. Promotes headaches
5. Promotes high blood pressure
6. Pregnant women should limit their caffeine intake because it can lead to miscarriages and low birth weight.