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Nutrition

Is Caffeine good or bad for your health?

Published

3 years ago

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For many “Caffeine” maintains their personalities and on the other hand, many people treat it negatively explaining the side effects of it. We say, while there are negatives shades to it, there are many advantages as well.

What is Caffeine and how it works?

Caffeine is a natural stimulant that is commonly found in coffee and tea. It functions by stimulating the brain and the central nervous. Importantly, it helps you to stay alert and prevents tiredness in one’s body.

After consuming, the caffeine in your tea or coffee gets absorbed into your bloodstream from the gut. From there, it reaches to the liver and then it breaks down into compounds. These can effect the functioning of multiple organs including the brain.

The caffeine blocks the effects of adenosine. In case if you don’t know what is adenosine, it is a neurotransmitter that relaxes the brain and makes you feel tired. This builds up over a day and makes you tired and causing you to go to sleep.

But the caffeine helps you to stay awake by leading to reduced tiredness. Also, this component may increase blood adrenaline levels and brain activity of the neurotransmitters dopamine and norepinephrine. Further, this stimulates the brain and promotes alertness.

Interestingly, the caffeine takes charge in your body pretty effectively. For example, if you consume one cup of coffee, the caffeine reaches your bloodstream in just 20 minutes and it’s complete effect can be seen in nearly one hour.

Benefits of Caffeine:

1. Promotes metabolism
2. Boosts brain functioning
3. Improves mood
4. Burns fat
5. Boosts exercise performance
6. Protects from heart disease
7. Lowers skin cancer
8. Boosts gut health
9. Protects from diabetes
10. Reduces the risk of liver damage

Side effects of Caffeine:

Usually, the consumption of caffeine is termed good but when consumed in excess amounts, it effects your health a lot. Below are the side effects of excess caffeine intake. Take a look.
1. Increase in anxiety
2. Irregular sleep patterns
3. Restlessness
4. Promotes headaches
5. Promotes high blood pressure
6. Pregnant women should limit their caffeine intake because it can lead to miscarriages and low birth weight.

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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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