Nutrition
Iron deficiency? Here is what you should eat!
Deficiency in iron matters the most because it results in severe health conditions including feeling shortness of breath, tiredness and lethargy. The only and best way to manage it, is through the food you include in your diet.
Here is the list. Check out.
- Spinach and other left green vegetables
- Kidney beans
- Peas
- Poultry such as chicken
- Pork
- Red meat
- Fish and other seafood
- Dried fruits
- Dark chocolate
- Lentils
- Chickpeas