Nutrition
Here is the list of foods that help lower cholesterol
Cholesterol is one of the major aspects that need attention because it can lead to lot of health troubles. In other words, it scares everyone. The only thing in our control is to maintain it well through dietary habits.
So, we bought this piece that lists out the foods that help you lower your cholesterol. Take a look.
1. Whole grains
2. Soy
3. Beans
4. Oats
5. Fatty fish
6. Okra
7. Vegetable oils
8. Fruits
9. Brinjal
10. Nuts