Nutrition
Benefits of Green Tea: Here’s why you should drink it every day
We are sure that you would have seen many people drinking green tea every day. Ever wondered why? Well, we are here to tell you that. Undeniably, green tea is termed as one of the healthiest beverages on the planet due to it’s anti-oxidant properties. In other words, it is more than just a hydrating drink. Below are the health benefits of green tea. Give a quick read.
Top 10 health benefits of green tea:
1. It improves brain function
2. Fights certain cancers
3. Green tea has fat burning properties
4. Lowers the risk of heart diseases
5. It benefits oral health
6. Green tea may also prevent Type-2 diabetes
7. It fights inflammation
8. Green tea protects against bone loss
9. Reduces the risk of stroke
10. Green tea may also help with weight loss