Nutrition
Amazing health benefits of Jackfruit
Jackfruit’s biggest claim to fame is its high fiber content, but it still packs a punch of key micronutrients, including vitamin C, potassium and magnesium. The fruit also offers a bit more protein than other varieties, says Munro, and its 4 grams per cup is on par with guava and more than double that found in a banana, according to the United States Department of Agriculture.
That said, the ripening process does affect the nutritional profile of the fruit. In general, unripe jackfruit offers slightly more protein and fiber, as well as fewer carbohydrates and calories, than its ripe counterpart, according to the IJFS review. For the purposes of this article, the nutrition facts and health benefits will primarily be focused on young, unripe jackfruit.
- 40 calories
- 2 grams protein
- 0 grams fat
- 9 grams carbohydrate
- 7 grams fiber
- 0 grams sugar
Jackfruit Health Benefits:
- Supports Healthy Digestion
- Supports a Strong Immune System
- Increases Iron Absorption
- Helps Prevent Muscle Cramping and Maintain Fluid Balance
- Keeps Your Body Functioning at Its Best