Neurology
Can Alzheimer’s be prevented by plant-based diet ?
There is compelling research pointing to a plant-based diet as an influencing factor in preventing many cases of alzheimer’s by promoting brain health an overall health. By combining diet with getting enough sleep, being physically active, not smoking and actively learning new skills, we can give our brain and bodies the best care.
This same diet with a healthy life style can prevent overweight and obesity that contribute to cardiovascular disease, high blood pressure and type 2 diabetes. Studies show these diseases contribute to the development of alzheimer’s.
These are known as brain foods :
- Herbs and spices
- Leafy greens
- Other vegetables
- Fruits
- Legumes
- Whole grains
- Nuts and seeds
- Oils
- Proteins
- Fermented foods and others