4 foods to promote professional brain health

It is no secret that you are definitely what you eat and drink. And moreover, your mood relies on food. In case if you are struggling and worried about your nutritional food choices, welcome to the club because you are not at all alone!

Also, remember that making healthy food choices for building up a good lifestyle is difficult undertaking but it is also very important. So, we have come up with a list of major foods that help you to improve productivity. In other words, foods for professional brain health.

1. Protein: Proteins are vital for mental well-being. Animal proteins tend to have the most benefit for mental health such as meats, poultry, dairy, cheese and eggs. Plant proteins such as beans, peas, grains and nuts can also be used.

2. Vitamin D: It is an essential nutrient for mood and is one that is often overlooked. We can get vitamin D through sun exposure through proper supplementation, fatty fish (tuna, mackerel, and salmon) and foods fortified with vitamin D, like some dairy products, orange juice, beef liver, cheese and egg yolk.

3. B Vitamins: B Vitamins are essential nutrient co-factors for brain wellness and immune function. Some of the best sources of B vitamins include meat, poultry, fish, avocados, citrus fruits, legumes, eggs and whole grains.

4. Omega-3 Fatty acids: The Omega-3 fatty acids are really prominent for brain health. You can find omega-3 fatty acids in fish and other seafood, especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines, nuts and seeds—such as flax-seed, chia seeds and walnuts.