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4 foods to promote professional brain health

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4 foods to promote professional brain health

It is no secret that you are definitely what you eat and drink. And moreover, your mood relies on food. In case if you are struggling and worried about your nutritional food choices, welcome to the club because you are not at all alone!

Also, remember that making healthy food choices for building up a good lifestyle is difficult undertaking but it is also very important. So, we have come up with a list of major foods that help you to improve productivity. In other words, foods for professional brain health.

1. Protein: Proteins are vital for mental well-being. Animal proteins tend to have the most benefit for mental health such as meats, poultry, dairy, cheese and eggs. Plant proteins such as beans, peas, grains and nuts can also be used.

2. Vitamin D: It is an essential nutrient for mood and is one that is often overlooked. We can get vitamin D through sun exposure through proper supplementation, fatty fish (tuna, mackerel, and salmon) and foods fortified with vitamin D, like some dairy products, orange juice, beef liver, cheese and egg yolk.

3. B Vitamins: B Vitamins are essential nutrient co-factors for brain wellness and immune function. Some of the best sources of B vitamins include meat, poultry, fish, avocados, citrus fruits, legumes, eggs and whole grains.

4. Omega-3 Fatty acids: The Omega-3 fatty acids are really prominent for brain health. You can find omega-3 fatty acids in fish and other seafood, especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines, nuts and seeds—such as flax-seed, chia seeds and walnuts.

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How do you know if your back pain is serious?

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How do you know if your back pain is serious?

Back pain:

Back pain develops without a cause that your doctor can identify with a test. Conditions commonly linked to back pain include muscle or ligament strain.repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

Signs that indicate, that its time to consult doctor for your back pain:

  1. If you have been in pain for over a week
  2. If the pain extends to other body parts
  3. If you have numbness, tingling or weakness
  4. If you have pain after an accident
  5. If your pain is worse at certain times or in certain positions
  6. If you are having problems with bowels or urination
  7. If you have unexplained weight loss
  8. If you have a fever
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Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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