Dietician
Shocked with overnight weight gain?
Did you ever weighed more than yesterday just after waking up? Ever wondered as why you gained weight overnight? Well, it’s not new and happens to many people. So, fret not!
Nutritionist Pooja Makhija recently addressed the concern of overnight weight gain on Instagram. According to her, it takes 7000 unburnt calories to make you gain a kilo of body weight, so clearly, that’s not exactly why you have gained weight in a night. The below mentioned ones are the reasons as why people gain weight overnight. Read on.
1. Drinking alcohol last night
2. Drinking insufficient water previous day
3. Poor quality or quantity of sleep
4. An emotionally stressful day
5. New medication could also be the reason
6. Before your period cycle
7. Late dinner might also result in weight gain