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Dietician

Shocked with overnight weight gain?

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Shocked with overnight weight gain?

Did you ever weighed more than yesterday just after waking up? Ever wondered as why you gained weight overnight? Well, it’s not new and happens to many people. So, fret not!

Nutritionist Pooja Makhija recently addressed the concern of overnight weight gain on Instagram. According to her, it takes 7000 unburnt calories to make you gain a kilo of body weight, so clearly, that’s not exactly why you have gained weight in a night. The below mentioned ones are the reasons as why people gain weight overnight. Read on.

1. Drinking alcohol last night

2. Drinking insufficient water previous day

3. Poor quality or quantity of sleep

4. An emotionally stressful day

5. New medication could also be the reason

6. Before your period cycle

7. Late dinner might also result in weight gain

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Dietician

Can vegetables and fruits reduce stress ?

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Can vegetables and fruits reduce stress ?

Eating a diet rich in fruit and vegetables is associated with less stress, according to the new research. The findings revealed people who ate at least 470 grams of fruits and vegetables daily had 10 percent lower stress levels than those who consume less than 230 grams.

Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help ensure that your body is properly nourished. In turn, this may improve your resilience to stress.

How to reduce stress quickly:

  1. Stretch
  2. Find the sun
  3. Rub your feet over a golf ball
  4. Listen to music
  5. Take slow deep breaths
  6. Count backwards
  7. Give yourself a hand massage
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Dietician

Bloating : signs, causes and prevention tips

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Bloating : signs, causes and prevention tips

Bloating:

Bloating is a condition where your belly feels full and tight, often due to gas.This is common, especially among older women an those who have had children.people might confuse bloating with other reasons for a more noticeable belly,such as abdominal wall laxity,or looseness.

Signs of bloating:

  1. Stomach pain
  2. Discomfort
  3. Gas
  4. Burping or belch frequently or have abnormal rumbling or gurgling

Causes for bloating:

You can be intolerant to pretty much anything you consume.other possible intolerance include:

  1. Beans
  2. Vegetables, such as artichokes and asparagus
  3. Fruits, such as apricots and prunes
  4. Carbonated drinks
  5. Products with lactose, such as bread and salad dressing
  6. Foods with sorbitol, such as sugar- free candies

Prevention tips:

  1. Go for walk
  2. Try yoga poses
  3. Use peppermint capsules
  4. Try gas relief capsules
  5. Try abdominal massage
  6. Use essential oils
  7. Take a warm bath,soaking, and relaxing

 

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Dietician

Take a look at the immunity boosters and their importance

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Take a look at the immunity boosters and their importance

Immune system booster:

Feeding your body with certain foods may help to keep your immune system strong.It is important to add certain important immunity boosters in your daily intakes to have a healthy lifestyle.

Some of the important immunity boosters are:

Peanut butter:

  1. It improves the health of the heart by reducing fat.
  2. It is high in antioxidants.
  3. It aids in sugar reduction in the body.
  4. It is excellent low-carb diet.

Whey Protein:

  1. Whey protein improves exercise performance.
  2. It raises stamina.
  3. It also aids in weight loss and promotes speedy recovery.
  4. With the consistent use of whey protein muscle bulk and muscle strength can be improved.

Apple Cider Vinegar:

  1. It includes antibacterial and antioxidant qualities.
  2. It helps with weight loss & cholesterol reduction.
  3. It helps in controlling blood sugar levels.
  4. It has also been shown to help with metabolism, detoxification, red blood cell production and digestion.

Glucose:

  1. Glucose aid in strengthening and lowering workout tiredness.
  2. It hydrates the body.
  3. It ensures the muscles receive adequate oxygen.
  4. It helps to improve muscle performance.
  5. There are various flavours to choose from like mango, orange and lemon.
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