Dietician
Bloating : signs, causes and prevention tips
Bloating:
Bloating is a condition where your belly feels full and tight, often due to gas.This is common, especially among older women an those who have had children.people might confuse bloating with other reasons for a more noticeable belly,such as abdominal wall laxity,or looseness.
Signs of bloating:
- Stomach pain
- Discomfort
- Gas
- Burping or belch frequently or have abnormal rumbling or gurgling
Causes for bloating:
You can be intolerant to pretty much anything you consume.other possible intolerance include:
- Beans
- Vegetables, such as artichokes and asparagus
- Fruits, such as apricots and prunes
- Carbonated drinks
- Products with lactose, such as bread and salad dressing
- Foods with sorbitol, such as sugar- free candies
Prevention tips:
- Go for walk
- Try yoga poses
- Use peppermint capsules
- Try gas relief capsules
- Try abdominal massage
- Use essential oils
- Take a warm bath,soaking, and relaxing