Do’s and Don’ts for a healthy and glowing skin

Who doesn’t love and crave for glowing skin? So, we bought you this piece for you so that you can enjoy the shining skin to look younger! Read on for the practices you need to follow to get healthy skin.

What to do:

1. Stay hydrated because it detoxifies your body like nothing else
2. Make sure your diet has plenty of salads, fresh veggies and fruits.
3. Say yes to sunscreen even when you are at home
4. Clean and cleanse
5. Don’t forget your daily dose of exercise. Cycling, swimming, jogging, skipping, gymming, Zumba, Yoga anything will do!
6. Prefer retinol based night cream as it can slow down the aging process

What not to do:

1. Don’t forget to take your make up off with a gentle cleanser or a makeup remover.
2. It’s preferable to start your day with exercise, but in case you miss it, you can squeeze in some time for a jog or yoga.
3. Excessive alcohol can badly affect your skin appearance, quality and fasten ageing.
4. Quit smoking
5. Regular sleeping habits help in building good hormones for your body.
6. Do a digital detox because it’s suggested that spending long hours with digital devices including mobile phones and laptops can adversely affect your skin.

For further information and consultation:

Dr.Ch.Deepthi Prasad

MBBS., MD., DVL (Osmania)

Consultant Dermatologist

For any queries , kindly email to drtidybiz@gmail.com