Dermatology
Do’s and Don’ts for a healthy and glowing skin
Who doesn’t love and crave for glowing skin? So, we bought you this piece for you so that you can enjoy the shining skin to look younger! Read on for the practices you need to follow to get healthy skin.
What to do:
1. Stay hydrated because it detoxifies your body like nothing else
2. Make sure your diet has plenty of salads, fresh veggies and fruits.
3. Say yes to sunscreen even when you are at home
4. Clean and cleanse
5. Don’t forget your daily dose of exercise. Cycling, swimming, jogging, skipping, gymming, Zumba, Yoga anything will do!
6. Prefer retinol based night cream as it can slow down the aging process
What not to do:
1. Don’t forget to take your make up off with a gentle cleanser or a makeup remover.
2. It’s preferable to start your day with exercise, but in case you miss it, you can squeeze in some time for a jog or yoga.
3. Excessive alcohol can badly affect your skin appearance, quality and fasten ageing.
4. Quit smoking
5. Regular sleeping habits help in building good hormones for your body.
6. Do a digital detox because it’s suggested that spending long hours with digital devices including mobile phones and laptops can adversely affect your skin.
For further information and consultation:
Dr.Ch.Deepthi Prasad
MBBS., MD., DVL (Osmania)
Consultant Dermatologist
For any queries , kindly email to drtidybiz@gmail.com
Dermatology
Know the benefits of Manicure
What is manicure ?
Manicure comes from the french word manucure, meaning care of the hands, which in ture originates from the latin words manus, for hand, and cura, for care. Manicure is a beauty treatment of the hands. The primary purpose of a manicure is to maintain the hand’s overall health.
Benefits of manicure:
- Prevents infections
- Impoves mental health
- It can make your hands look younger
- Promotes healthy blood circulation
- Reduces hand pain
- Boots nail health
Procedure:
Step 1: Clean your nails with polish remover
Step 2: Nails will be cut, filed and shaped
Step 3: you will then have your cuticles pushed back and tidied
Step 4: Exfoliate your hands
Step 5: Moisturize your hands and cuticles
Step 6: Apply a base coat
Step 7:Apply your first coat of color
Step 8: Apply your second coat of color
Dermatology
Is it healthy to get pedicures?
Pedicure:
A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. While a professional pedicure can help you feel pampered and confident in summer sandals, there are health risks associate with nail trimming, cuticle clipping, and foot soaking.salon pedicures can put you at risk for developing foot fungus, ingrown toenails and dangerous infections.
Benefits of pedicure:
- Prevents infections
- Promotes healthy blood circulation
- Reduces back pain
- Boosts nail health
- It can make your feet look younger
- Improves mental health
Pedicure include:
- Foot soaking
- Foot scrubbing with a pumice stone or foot file
- Nail clipping
- Nail shaping
- Foot an calf massage,moisturizer and nail polishing
Dermatology
Pros and cons of facials treatments
Facial:
Facial is a set of skin care treatments for your face with the goal of exfoliating your skin,removing impurities, and dead skin. Facials can help clear clogged pores, quench parched skin and remove dead cells. Deep cleaning and exfoliation allows for a greater cell turnover, resulting in softer,more even skin that is less prone to breakouts and shows fewer signs of ageing.
It is usually performed in beauty salons, day spas, and even your dermatologist’s office.There are some dermatologist who employ estheticians in their private practice.
Pros of facials:
- Rejuvenates your skin
- Relieves stress- facials involve some massage which aids in blood circulation and lymphatic drainage.It helps to relax facial muscles which can slow the onset of wrinkles on the face.
- Slow down the signs of ageing
- Gives your skin natural glow
- Cleanses skin
Cons of facials:
- Allergies
- Breakouts
- Scarring
- Itching and reddening
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