Top 5 life hacks for healthy skin

We all know that skin is the largest organ in our body and it also functions in many different ways in terms of protection. The major role is that it protects us from virus, bacteria, chemicals, pollution and other outside things.

Not just that skin regulates body temperature, controls moisture loss and maintains fluid balance in our system.

So, it is very important to make sure that your is clean and healthy. Because external factors like sun, dust, hot water etc and internal things like diabetes, harmones, aging and others impact the health of the skin.

We have summed up top five life hacks for you to keep your skin healthy and nourished so that it can glow like a sunshine.

1. Stay away from alcohol: It is highly recommended to stay away from alcohol because it impacts the skin a lot. Cutting down the alcohol also reduces the risk of non-malanoma skin cancers.

2. Eat well-balanced meals: A well-balanced diet is the key to great skin for sure. Just keep an eye on what you are eating everyday. Make sure you include lots of vegetables and fruits in your everyday meals including Green yeah, cocoa flavanols, omega-3 etc. Also, stay hydrated.

3. Keep moisture in skin: To prevent dry, red and itchy skin, keep it moisturized and hydrated always. Use moisturizers as they contain humectants to attract moisture.

4. Keep an eye on stress: In case if you don’t know, the stress is one of the major reasons for many health problems and skin is no exception. It develops itching, rashes, dry skin etc. So, keep an eye on your stress and respond to it within time.

5. Quit smoking: You should quit smoking if you want your skin to be healthy. Period. Smoking ages your skin and also narrows the blood vessels found in the outer layer of the skin. This reduces blood flow and exhausts the skin of its oxygen and other vital nutrients.