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Dermatology

Top 5 life hacks for healthy skin

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Top 5 life hacks for healthy skin

We all know that skin is the largest organ in our body and it also functions in many different ways in terms of protection. The major role is that it protects us from virus, bacteria, chemicals, pollution and other outside things.

Not just that skin regulates body temperature, controls moisture loss and maintains fluid balance in our system.

So, it is very important to make sure that your is clean and healthy. Because external factors like sun, dust, hot water etc and internal things like diabetes, harmones, aging and others impact the health of the skin.

We have summed up top five life hacks for you to keep your skin healthy and nourished so that it can glow like a sunshine.

1. Stay away from alcohol: It is highly recommended to stay away from alcohol because it impacts the skin a lot. Cutting down the alcohol also reduces the risk of non-malanoma skin cancers.

2. Eat well-balanced meals: A well-balanced diet is the key to great skin for sure. Just keep an eye on what you are eating everyday. Make sure you include lots of vegetables and fruits in your everyday meals including Green yeah, cocoa flavanols, omega-3 etc. Also, stay hydrated.

3. Keep moisture in skin: To prevent dry, red and itchy skin, keep it moisturized and hydrated always. Use moisturizers as they contain humectants to attract moisture.

4. Keep an eye on stress: In case if you don’t know, the stress is one of the major reasons for many health problems and skin is no exception. It develops itching, rashes, dry skin etc. So, keep an eye on your stress and respond to it within time.

5. Quit smoking: You should quit smoking if you want your skin to be healthy. Period. Smoking ages your skin and also narrows the blood vessels found in the outer layer of the skin. This reduces blood flow and exhausts the skin of its oxygen and other vital nutrients.

Dermatology

Know the benefits of Manicure

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Know the benefits of Manicure

What is manicure ?

Manicure comes from the french word manucure, meaning  care of the hands, which in ture originates from the latin words manus, for hand, and cura, for care. Manicure is a beauty treatment of the hands.  The primary purpose of a manicure is to maintain the hand’s overall health.

Benefits of manicure:

  1. Prevents infections
  2. Impoves mental health
  3. It can make your hands look younger
  4. Promotes healthy blood circulation
  5. Reduces hand pain
  6. Boots nail health

Procedure:

Step 1: Clean your nails with polish remover

Step 2: Nails will be cut, filed and shaped

Step 3:  you will then have your cuticles pushed back and tidied

Step 4: Exfoliate your hands

Step 5: Moisturize your hands and cuticles

Step 6: Apply a base coat

Step 7:Apply your first coat of color

Step 8: Apply your second coat of color

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Dermatology

Is it healthy to get pedicures?

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Is it healthy to get pedicures?

Pedicure:

A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. While a professional pedicure can help you feel pampered and confident in summer sandals, there are health risks associate with nail trimming, cuticle clipping, and foot soaking.salon  pedicures can put you at risk for developing foot fungus, ingrown toenails and dangerous infections.

Benefits of pedicure:

  1. Prevents infections
  2. Promotes healthy blood circulation
  3. Reduces back pain
  4. Boosts nail health
  5. It can make your feet look younger
  6. Improves mental health

Pedicure include:

  1. Foot soaking
  2. Foot scrubbing with a pumice stone or foot file
  3. Nail clipping
  4. Nail shaping
  5. Foot an calf massage,moisturizer and nail polishing
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Dermatology

Pros and cons of facials treatments

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Pros and cons of facials treatments

Facial:

Facial is a set of skin care treatments for your face with the goal of exfoliating your skin,removing impurities, and dead skin. Facials can help clear clogged pores,  quench parched skin and remove dead cells. Deep cleaning and exfoliation allows for a greater cell turnover, resulting in softer,more even skin that is less prone to breakouts and shows fewer signs of ageing.

It is usually performed in beauty salons, day spas, and even your dermatologist’s office.There are some dermatologist who employ estheticians in their private practice.

Pros of facials:

  1. Rejuvenates your skin
  2. Relieves stress- facials involve some massage which aids in blood circulation and lymphatic drainage.It helps to relax facial muscles which can slow the onset of wrinkles on the face.
  3. Slow down the signs of ageing
  4. Gives your skin natural glow
  5. Cleanses skin

Cons of facials:

  1. Allergies
  2. Breakouts
  3. Scarring
  4. Itching and reddening
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