HEALTH NEWS
Know few lifestyle changes to improve your cholesterol
With increase in high cholesterol there is a risk of increase in heart disease and heart attacks. But it can be controlled.
Life style changes : Change in the lifestyle can help in improving the cholesterol levels .Meditation can help in improving your cholesterol but there are certain side effects.
With increase in high cholesterol there is a risk of increase in heart disease and heart attacks. But it can be controlled.
Here are some of the lifestyle changes, which help in cholesterol control :
- Increase physical activity and exercise regularly
- Try to increase standing activity
- Take daily walk during your lunch hour
- Play your favorite sport
- Ride your bike to work
- Maintain balance in body weight
- Eat healthy – Few changes in your diet can reduce cholesterol and improve your heart health
- Avoid trans fats
- Reduce saturated fats
- Include whey protein
- Eat foods rich in omega-3 fatty acids
- Increase soluble fiber
- Avoid drinking alcohol or drink in moderate
- Stop smoking