Holistic lifestyle changes to boost your immune system

These simple holistic lifestyle changes may help to naturally support your immunity.

Get a good night’s sleep:

1). It may sound simple, but we often underestimate how important it is for our bodies to rest and get good quality sleep.
2).When the body is sleep-deprived, it releases the hormone, cortisol. Cortisol is typically anti-inflammatory and contains the immune response. Chronic elevation of cortisol decreases the efficiency of the immune system
3).“studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus.

Get enough exercise:

1).Yes, exercising regularly can benefit the immune system.
2).You don’t need to immediately run to the gym and buy a membership or buy a fancy exercise machine. Simply building a habit of walking for at least 30-minutes a day is a great place to start.
3).Studies have shown that individuals who live a sedentary lifestyle are more prone to getting a cold, or other infections than those who lead an active lifestyle.

Reduce stress:

1).A healthy lifestyle isn’t only comprised of a well-rounded diet and exercise.
2).Managing stress is extremely important because it keeps the not-so-good inflammation in the body at bay.
3).Once stress becomes chronic or long-term, the levels of the hormone cortisol increase in the body and may impair immune system function.

Stay Hydrated:

1).Good hydration is important if you want to stay healthy and support your immune function.
2).A study from the American Journal of Lifestyle Medicine stated that “health and onset of disease may be affected by the chronic hydration state of individual”
3).Stay on top of your health and make sure you are drinking adequate amounts of water every day. Remember, unsweetened beverages count towards your daily fluid goals.

Eat well-balanced meals:

1).Fruits and veggies are ample health benefits, and it’s the truth!
2).The nutrients in these foods nourish the immune system so that it can function effectively and stand strong against any potential.
3).plant-based foods are rich in important nutrients and plant compounds that help the immune system function properly.