FEATURED HEALTH TOPICS
Holistic lifestyle changes to boost your immune system
These simple holistic lifestyle changes may help to naturally support your immunity.
Get a good night’s sleep:
1). It may sound simple, but we often underestimate how important it is for our bodies to rest and get good quality sleep.
2).When the body is sleep-deprived, it releases the hormone, cortisol. Cortisol is typically anti-inflammatory and contains the immune response. Chronic elevation of cortisol decreases the efficiency of the immune system
3).“studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus.
Get enough exercise:
1).Yes, exercising regularly can benefit the immune system.
2).You don’t need to immediately run to the gym and buy a membership or buy a fancy exercise machine. Simply building a habit of walking for at least 30-minutes a day is a great place to start.
3).Studies have shown that individuals who live a sedentary lifestyle are more prone to getting a cold, or other infections than those who lead an active lifestyle.
Reduce stress:
1).A healthy lifestyle isn’t only comprised of a well-rounded diet and exercise.
2).Managing stress is extremely important because it keeps the not-so-good inflammation in the body at bay.
3).Once stress becomes chronic or long-term, the levels of the hormone cortisol increase in the body and may impair immune system function.
Stay Hydrated:
1).Good hydration is important if you want to stay healthy and support your immune function.
2).A study from the American Journal of Lifestyle Medicine stated that “health and onset of disease may be affected by the chronic hydration state of individual”
3).Stay on top of your health and make sure you are drinking adequate amounts of water every day. Remember, unsweetened beverages count towards your daily fluid goals.
Eat well-balanced meals:
1).Fruits and veggies are ample health benefits, and it’s the truth!
2).The nutrients in these foods nourish the immune system so that it can function effectively and stand strong against any potential.
3).plant-based foods are rich in important nutrients and plant compounds that help the immune system function properly.
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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