FEATURED HEALTH TOPICS
How to improve quality of hair ?
Healthy hair:
Healthy hair is critical to the health and well-being of the condition of your hair. If the hair is not maintained properly then it can split ends, fizzy, and be extremely dry.Damaged hair is neither healthy physically nor goo for your self confidence. Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. Hair texture and shine relate to hair surface properties and the integrity of hair ends relates to the hair cortex.
For quality of hair :
Increase your intake of omega -3 fatty acids, which may stimulate your hair follicles and sebaceous glands.it may not cause your hair to grow but it may improves scalp health.
Omega -3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring.