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15 most effective tips to lose your belly fat
Indeed, losing excess body fat can improve your overall health and be achieved via safe, sustainable methods. Here are some effective tips to lose that stubborn belly fat.
01. Eat plenty of soluble fiber
02. Avoid foods that contain trans fats
03. Don’t drink too much alcohol
04. Eat a high protein diet
05. Reduce your stress levels
06. Don’t eat a lot of sugary foods
07. Do aerobic exercise (cardio) & resistance training.
08. Cut back on carbs-especially refined carbs
09. Avoid sugar-sweetened beverages
10. Get plenty of restful sleep
11. Track your food intake and exercise
12. Stop drinking fruit juice
13. Add apple cider vinegar,green tea, Fatty fish in your diet (Person to person varies.so please use professional prescription before you start)
14. Eat probiotic foods or take a probiotic supplement.
15. Change your lifestyle and combine different methods.